Training at a private studio is an investment in you! An individualized program that balances training modes and nutrition will allow you to reap the benefits of an active, healthy lifestyle for the rest of your life.
CONTACT US
This traditional mat class is designed to strengthen the core and improve flexibility, while developing breath control and proper postural alignment. Through improved body awareness, incorrect postures and movement patterns are corrected, physical vitality is restored, and the spirit is elevated. Each class can only take 15 students. First come, first serve.
MONDAY | 5:30pm | 6:30pm
TUESDAY | 5:30pm | 6:30pm
THURSDAY | 5:30pm | 6:30pm
FRIDAY | 5:30pm | 6:30pm
SATURDAY | 5:30pm | 6:30pm
This cross training class is structured to engage full body movements. So, while we may highlight a major muscle group on specific days, be ready to work the whole body no matter what day you show up. We keep the exercises functional, challenging, and fun. Each class can only take 10 students. First come, first serve.
MONDAY | LOWER BODY | 6am | 7am | 8am | 12pm | 6pm | 7pm
TUESDAY | UPPER BODY | 6am | 7am | 8am | 12pm | 6pm | 7pm
WEDNESDAY | LOWER BODY | 7am | 8am | 10am | 7pm | 8pm
THURSDAY | UPPER BODY | 7am | 8am | 10am | 7pm | 8pm
FRIDAY | FULL BODY | 6am | 7am | 8am | 12pm | 6pm | 7pm
SATURDAY | FULL BODY | 9am | 10am
SUNDAY | FULL BODY | 11am | 12am
Didn’t make it to one of our class but still want to stay on track? With a membership commitment, you can use our facility when class is not in session.
MONDAY | 3-6pm
TUESDAY | 3-6pm
WEDNESDAY | 3-7pm
THURSDAY | 3-7pm
FRIDAY | 3-6pm
SATURDAY | 11am-4pm
SUNDAY | 1am-4pm